為什麼產後一定要吃月子餐？

\r\n

不是迷信，而是身體修復的關鍵關卡

\r\n

生產，對女性身體而言，並不是一個「結束」，而是一場真正的消耗與重建。
無論自然產或剖腹產，產後媽媽都經歷了大量失血、荷爾蒙劇烈變化、肌肉與內臟結構位移，以及長時間的睡眠不足。

\r\n

這也是為什麼——產後的第一個月，飲食絕不能隨便。

\r\n

一、產後身體，其實正處在「高度修復期」

\r\n

產後的身體狀態，常見包含：

\r\n

\r\n
氣血不足、容易疲倦
\r\n
\r\n
子宮尚未完全復原
\r\n
\r\n
傷口修復中（自然產／剖腹產）
\r\n
\r\n
腸胃功能較弱、吸收力下降
\r\n
\r\n
泌乳初期，營養需求明顯提高
\r\n

\r\n

此時若飲食不當，可能導致恢復速度變慢、體力不佳，甚至影響後續體質與母乳狀況。

\r\n

月子餐的存在，就是為了在這個關鍵期，給身體「剛剛好的支持」。

\r\n

二、月子餐的核心，不只是「補」，而是「循序調理」

\r\n

許多人以為月子餐就是天天麻油雞、藥膳進補，
但真正專業的月子餐，其實遵循的是「分階段調理」的原則。

\r\n

✔ 產後初期：清排與修復

\r\n

\r\n
清淡飲食
\r\n
\r\n
協助排除惡露
\r\n
\r\n
減輕腸胃負擔
\r\n
\r\n
促進傷口癒合
\r\n

\r\n

✔ 中期：補氣補血

\r\n

\r\n
增強體力
\r\n
\r\n
支持泌乳
\r\n
\r\n
改善手腳冰冷、虛弱感
\r\n

\r\n

✔ 後期：穩定與養成

\r\n

\r\n
強化營養吸收
\r\n
\r\n
調整體質
\r\n
\r\n
幫助身體回到平衡狀態
\r\n

\r\n

月子餐不是「一次補完」，
而是依照身體恢復節奏，慢慢把能量補回來。

\r\n

三、為什麼不能只靠外食或自己煮？

\r\n

產後媽媽最缺的，往往不是食材，而是體力與時間。

\r\n

\r\n
外食高油、高鈉，容易造成水腫與腸胃不適
\r\n
\r\n
自己煮需要備料、烹調、清潔，反而加重身體負擔
\r\n
\r\n
一不小心就忽略營養比例，影響恢復效果
\r\n

\r\n

專業月子餐，則由營養師與中醫調理概念共同設計，
在口味、熱量、蛋白質、鐵質、鈣質之間取得平衡，
讓媽媽「吃得下、吸收得到、身體真的有感」。

\r\n

四、吃對月子餐，影響的不只是現在

\r\n

許多媽媽在產後數月甚至數年後才發現：
體力恢復慢、容易疲勞、怕冷、腰痠背痛，
其實都與產後初期的照護與飲食息息相關。

\r\n

月子餐，吃的是現在，顧的是未來。

\r\n

結語：月子餐，是給媽媽最實際的溫柔

\r\n

成為媽媽之後，總是先顧孩子、再顧家庭，
但產後這段時間，妳值得被好好照顧。

\r\n

月子餐不是形式，
而是一種——
替妳把修復這件事，放在第一順位的選擇。

\r\n

在身體恢復好之前，請放心把飲食交給專業，
好好休息，慢慢回到妳自己。

","filterTags":["新手媽咪"],"image":{"url":"https://images.yep.com.tw/thumbnai/6943d0066c8ea/","width":600,"height":337},"created_at":"2026-01-09 00:17:45","updated_at":"2026-01-09 00:17:52","published_at":"2026-01-09"},{"tag":"b1203ce0-e5f7-11f0-aea9-83e5acff9cd8","title":"1月課程表","description":"1月課程表","keywords":["課程表"],"content":"

$\"S__7667757.jpg\"$

","filterTags":["課程表"],"image":{"url":"https://images.yep.com.tw/thumbnai/6943d0066c8ea/","width":600,"height":337},"created_at":"2025-12-31 11:20:43","updated_at":"2025-12-31 11:39:36","published_at":"2025-12-31"},{"tag":"6fb3cac0-dedd-11f0-898d-2baa44ced3b3","title":"哺乳媽咪飲食禁忌與迷思破解","description":"哺乳媽咪飲食禁忌與迷思破解","keywords":["哺乳媽咪飲食禁忌"],"content":"

咖啡能喝嗎？辣可以吃嗎？奶量會受影響嗎？

\r\n

實際上大多數食物皆正常攝取即可，真正需要避免是酒精與過量刺激物。

","filterTags":["產前產後指南"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:25:09","updated_at":"2025-12-22 10:25:14","published_at":"2025-12-22"},{"tag":"5f65fb20-dedd-11f0-835c-553bfb165fdb","title":"產後情緒低落 VS 產後憂鬱：如何分辨與求助","description":"產後情緒低落 VS 產後憂鬱：如何分辨與求助","keywords":["產後情緒低落","產後憂鬱"],"content":"

低落通常在兩週內改善；憂鬱則持續更久，甚至影響生活。

\r\n

若有：焦慮、失眠、無法專注、強烈無助感，需尋求醫療協助。

","filterTags":["產前產後指南"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:24:41","updated_at":"2025-12-22 10:25:20","published_at":"2025-12-22"},{"tag":"463e6df0-dedd-11f0-9efa-0751ddcb4c1c","title":"月子期間飲食指南：什麼能吃？什麼最好避免？","description":"月子期間飲食指南：什麼能吃？什麼最好避免？","keywords":["月子期間飲食指南"],"content":"

建議補充蛋白質、鐵質、蔬菜、水果，避免太補、油膩或過度燥熱的食物。

\r\n

親餵媽咪需多攝取水分。

","filterTags":["產前產後指南"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:23:59","updated_at":"2025-12-22 10:24:10","published_at":"2025-12-22"},{"tag":"3201e8a0-dedd-11f0-afd4-7b1e97b87b5b","title":"產後第一週怎麼過？最重要的五件事","description":"產後第一週怎麼過？最重要的五件事","keywords":["產後第一週怎麼過"],"content":"

充足睡眠
規律擠奶或親餵
適度走動促進血液循環
注意惡露
飲水與營養

\r\n

這段時間是身體修復的黃金期。

","filterTags":["產前產後指南"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:23:25","updated_at":"2025-12-22 10:25:20","published_at":"2025-12-22"},{"tag":"1b33af30-dedd-11f0-86c4-b7c9a0e28573","title":"自然產 VS 剖腹產：差異、恢復期與風險一次比較","description":"自然產 VS 剖腹產：差異、恢復期與風險一次比較","keywords":["自然產","剖腹產"],"content":"

自然產恢復較快，剖腹產需較長休息時間。

\r\n

但實際生產方式需依胎位、媽咪骨盆、醫生建議決定。

","filterTags":["產前產後指南"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:22:47","updated_at":"2025-12-22 10:22:52","published_at":"2025-12-22"},{"tag":"0c3fa900-dedd-11f0-97cd-bf9c363a88c5","title":"孕期三階段變化：每個月肚子和寶寶發育重點","description":"孕期三階段變化：每個月肚子和寶寶發育重點","keywords":["孕期三階段變化"],"content":"

懷孕分為三階段：

\r\n

第一孕期：器官形成

\r\n

第二孕期：胎動、身形變化

\r\n

第三孕期：體重增加、骨盆壓力

\r\n

每階段皆需要特定營養與適度運動。

","filterTags":["產前產後指南"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:22:22","updated_at":"2025-12-22 10:25:20","published_at":"2025-12-22"},{"tag":"f112c5a0-dedc-11f0-ab86-fde2de0ca494","title":"產後肚子鬆鬆的是正常嗎？腹直肌分離解析","description":"產後肚子鬆鬆的是正常嗎？腹直肌分離解析","keywords":["產後肚子鬆鬆","腹直肌分離解析"],"content":"

腹直肌在孕期被撐開，產後需要時間恢復。

\r\n

如何改善：

\r\n

深呼吸核心訓練
避免仰臥起坐
穩定骨盆動作

\r\n

若分離超過 3 指寬，建議接受復健。

","filterTags":["新手媽咪"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:21:36","updated_at":"2025-12-22 10:25:20","published_at":"2025-12-22"},{"tag":"efd47fc0-dedc-11f0-a49c-51935f4e0d86","title":"產後肚子鬆鬆的是正常嗎？腹直肌分離解析","description":"產後肚子鬆鬆的是正常嗎？腹直肌分離解析","keywords":["產後肚子鬆鬆","腹直肌分離解析"],"content":"

腹直肌在孕期被撐開，產後需要時間恢復。

\r\n

如何改善：

\r\n

深呼吸核心訓練
避免仰臥起坐
穩定骨盆動作

\r\n

若分離超過 3 指寬，建議接受復健。

","filterTags":["新手媽咪"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:21:34","updated_at":"2025-12-22 10:25:20","published_at":"2025-12-22"},{"tag":"d7271760-dedc-11f0-a37b-a10b38f073af","title":"如何挑選最適合你家寶寶的紙尿褲？五大指標分析","description":"如何挑選最適合你家寶寶的紙尿褲？五大指標分析","keywords":["紙尿褲","挑選最適合你家寶寶的紙尿褲"],"content":"

選擇時可看：吸收力、透氣性、版型、腰圍鬆緊、黏貼貼合度。

\r\n

每家寶寶體型不同，建議先買小包試用。

","filterTags":["新手媽咪"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:20:53","updated_at":"2025-12-22 10:25:20","published_at":"2025-12-22"},{"tag":"bee36620-dedc-11f0-a690-7bfb0d6e2a4b","title":"媽咪手（腕隧道症）是什麼？為什麼產後容易發生","description":"媽咪手（腕隧道症）是什麼？為什麼產後容易發生","keywords":["腕隧道症","媽咪手"],"content":"

長期抱寶寶、拎奶瓶、擠奶導致手腕過度使用。症狀包含：麻、痛、無力。

\r\n

改善方式：

\r\n

配戴護腕
減少單手抱
熱敷
肌力訓練

\r\n

若影響日常生活，需安排復健治療。

","filterTags":["新手媽咪"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:20:12","updated_at":"2025-12-22 10:20:17","published_at":"2025-12-22"},{"tag":"a632bdd0-dedc-11f0-864f-c3dbefc47444","title":"產後護理之家與月子中心差別是什麼？優質產後護理之家推薦","description":"產後護理之家與月子中心差別是什麼？優質產後護理之家推薦","keywords":["產後護理之家"],"content":"

在台灣，「產後護理之家」與「月子中心」常被混淆，但其實兩者在法規、專業度與服務層級上有明確區分。

\r\n

產後護理之家屬於醫療等級管理，需具備護理人員、專業照護流程、每日健康監測，並依《產後護理之家管理辦法》營運；

\r\n

而一般「月子中心」不一定具備醫療背景，更偏向旅館式照顧。

\r\n

選擇時建議從安全性、醫療支援、護理人力、房間獨立性、價格與個別需求做全面評估。

\r\n

若你是剖腹產、孕期併發症、或想讓寶寶有專業護理監測，建議選擇產後護理之家。

","filterTags":["新手媽咪"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-22 10:19:31","updated_at":"2025-12-22 10:19:36","published_at":"2025-12-22"},{"tag":"7523e2d0-dcbe-11f0-a249-0b9bcbf6a0a2","title":"訪客須知","description":"訪客須知","keywords":["訪客須知"],"content":"

訪客須知

\r\n

為保護每位媽咪的休息品質與隱私，我們採取精緻訪客管理制度。

\r\n

1. 訪客採預約制

\r\n

請媽咪向客服預約訪客時間
每天限一組訪客
一組最多 4 人
每次會客時間 30 分鐘
會客僅限一樓大廳（避免打擾其他媽咪與寶寶）
想看寶寶者可透過APP視訊欣賞寶寶近況

\r\n

2. 為維護隱私與安寧，行政人員不會主動通知媽咪有訪客到訪。

\r\n

訪客請自行與媽咪聯繫，以確保雙方溝通順暢。

","filterTags":["入住新知"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-19 17:38:21","updated_at":"2025-12-19 17:39:09","published_at":"2025-12-19"},{"tag":"2ec3ff30-dcbe-11f0-8302-1dd3dfd6bb8c","title":"感染管控","description":"感染管控","keywords":["感染管控"],"content":"

感染預防與管控措施

\r\n

心月居致力於創造最乾淨且安全的產後環境。

\r\n

以下規範可確保母嬰安全，並避免外來感染風險：

\r\n

1. 媽咪外出返館後，請先自我觀察身體狀況（是否有咳嗽、喉嚨痛、發燒、鼻水等），確認無異常後即可與寶寶進行母嬰同室。

\r\n

若有不適，請立即告知護理人員。

\r\n

2. 大寶可在房內陪伴，惟小寶不可進房。

\r\n

若大寶離館，可提出申請房內紫外線消毒（申請時間 13:00–15:00），消毒完成後才可再次與小寶親同。

\r\n

3. 寶寶禁止外出（除就醫／例行回診）。

\r\n

若回診途中至其他場所，回館後需採取 72 小時親同觀察，無任何感冒症狀後方能回嬰兒室。

\r\n

4. 哺乳室為公共空間，疫情期間將視狀況調整開放時間，以維護所有家庭的安全。

","filterTags":["入住新知"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-19 17:36:23","updated_at":"2025-12-19 17:37:11","published_at":"2025-12-19"},{"tag":"d0b5b890-dcbb-11f0-8a44-d9213c1a8691","title":"出入感控規範","description":"出入感控規範","keywords":["出入感控規範"],"content":"

出入動線與感控規範

\r\n

為了守護媽咪與寶寶的健康，心月居採取完善的出入管理制度。

\r\n

以下規範皆為確保環境純淨、安全，感謝您的配合：

\r\n

1.櫃檯服務時間為 08:30–19:00，如遇下班後需求，將由夜間保全協助進行出入管理與電梯感應服務。

\r\n

2.媽咪本人外出時，請至一樓櫃檯填寫外出單。

\r\n

3.寶寶回診流程：

\r\n

若寶寶在嬰兒室：
媽咪需於二樓與護理人員完成交接後，再至一樓櫃檯填寫外出單。
若寶寶在房內：
外出前請先將寶寶送回嬰兒室與護理師交接，再至一樓櫃檯辦理。

\r\n

我們希望每一次出入都有紀錄、讓每一位家人都安心。

","filterTags":["入住新知"],"image":{"url":"https://images.yep.com.tw/thumbnai/69451a0cd9bd9/","width":1122,"height":402},"created_at":"2025-12-19 17:19:26","updated_at":"2025-12-19 17:34:19","published_at":"2025-12-19"}]},"blog":{},"blogDetail":{},"blogCategories":{},"filterTags":["入住新知","新手媽咪","產前產後指南","課程表"],"newsDetail":{"id":"b1203ce0-e5f7-11f0-aea9-83e5acff9cd8","image":{"url":"https://images.yep.com.tw/thumbnai/6943d0066c8ea/","width":600,"height":337},"tag":"","title":"1月課程表","description":"1月課程表","keywords":["課程表"],"content":"

$\"S__7667757.jpg\"$

","updated_at":"2025-12-31 11:39:36","published_at":"2025-12-31"},"promoList":[],"promoDetail":{}}},"shopping":{"cart":{"list":[],"freight":0,"subtotal":0,"discount":0,"totalAmount":0,"promotions":[]},"couponId":0,"shippingTypes":[],"selectShippingType":"","paymentTypes":[],"selectPaymentType":"","paymentFormMethod":"","paymentUrl":"","paymentParams":[],"order":{"number":"","totalAmount":0},"wrongMessage":"","merchantId":"","storeInfo":{},"shippingPoint":"","terms":{"title":"","link":""}},"member":{"user":{},"orders":{},"wishList":[],"addresses":[],"orderDetail":{},"contacts":[],"authMessage":""},"header":{"htmlAttributes":{"lang":"zh-Hant"},"meta":[{"charset":"utf-8"},{"http-equiv":"x-ua-compatible","content":"IE=edge,chrome=1"},{"name":"viewport","content":"width=device-width, initial-scale=1"},{"name":"keywords","content":["產後護理之家","月子中心"]},{"name":"twitter:card","content":"summary_large_image"},{"name":"twitter:title","content":"媽咪情報站"},{"property":"og:title","content":"媽咪情報站"},{"property":"og:type","content":"website"},{"property":"og:url","content":"https://www.xinyueju.com.tw/news/b1203ce0-e5f7-11f0-aea9-83e5acff9cd8"},{"property":"og:site_name","content":"媽咪情報站"},{"property":"og:image","content":"https://images.yep.com.tw/thumbnai/69532e5733e62/"},{"property":"og:image:width","content":"1200"},{"property":"og:image:height","content":"630"},{"name":"twitter:image","content":"https://images.yep.com.tw/thumbnai/69532e5733e62/"}],"link":[{"href":"https://resource.yep.com.tw","rel":"preconnect dns-prefetch"},{"href":"//images.yep.com.tw","rel":"preconnect dns-prefetch"},{"href":"//apis.google.com\"","rel":"dns-prefetch"},{"href":"//fonts.googleapis.com","rel":"preconnect dns-prefetch"},{"href":"//fonts.gstatic.com","rel":"preconnect dns-prefetch"},{"href":"//www.google-analytics.com","rel":"preconnect dns-prefetch"},{"href":"//www.googletagmanager.com","rel":"preconnect dns-prefetch"},{"href":"//use.fontawesome.com","rel":"dns-prefetch"},{"href":"//connect.facebook.net","rel":"dns-prefetch"},{"href":"//maps.gstatic.com","rel":"dns-prefetch"},{"href":"//www.gstatic.com","rel":"dns-prefetch"},{"href":"//maps.googleapis.com","rel":"dns-prefetch"},{"href":"//www.google.com","rel":"dns-prefetch"},{"href":"https://images.yep.com.tw/thumbnai/69532c8bf337d/","rel":"icon","type":"image/png"},{"href":"https://images.yep.com.tw/thumbnai/69532c8bf337d/","rel":"apple-touch-icon"},{"href":"/manifest.json","rel":"manifest"},{"href":"https://fonts.googleapis.com/css?family=Noto+Sans+TC:300,700&display=swap","rel":"preload","as":"style","nonce":"138aab2a0d237d76"},{"href":"https://fonts.googleapis.com/css?family=Noto+Sans+TC:300,700&display=swap","rel":"stylesheet","nonce":"138aab2a0d237d76"},{"href":"https://use.fontawesome.com/releases/v5.13.0/css/all.css","rel":"preload","as":"style","nonce":"138aab2a0d237d76"},{"href":"https://use.fontawesome.com/releases/v5.13.0/css/all.css","rel":"stylesheet","nonce":"138aab2a0d237d76"},{"rel":"canonical","href":"https://www.xinyueju.com.tw/news/b1203ce0-e5f7-11f0-aea9-83e5acff9cd8"}],"script":[{"src":"https://www.googletagmanager.com/gtag/js?id=G-R4MY70FXTL","async":true,"nonce":"138aab2a0d237d76"},{"innerHTML":"\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n gtag('config', 'G-R4MY70FXTL');","nonce":"138aab2a0d237d76"},{"src":"/static/js/vendors.js","nonce":"138aab2a0d237d76"},{"innerHTML":"{\"@context\":\"https://schema.org/\",\"@type\":\"WebSite\",\"name\":\"心月居產後護理之家\",\"url\":\"https://www.xinyueju.com.tw\",\"sameAs\":[]}","type":"application/ld+json","nonce":"138aab2a0d237d76"},{"innerHTML":"{\"@context\":\"https://schema.org/\",\"@type\":\"WebPage\",\"name\":\"心月居產後護理之家\",\"description\":\"\",\"publisher\":{\"@type\":\"Organization\",\"name\":\"心月居產後護理之家\"}}","type":"application/ld+json","nonce":"138aab2a0d237d76"},{"innerHTML":"{\"@context\":\"https://schema.org/\",\"@type\":\"Organization\",\"url\":\"https://www.xinyueju.com.tw\",\"logo\":\"https://images.yep.com.tw/thumbnai/692692dd594bd/\"}","type":"application/ld+json","nonce":"138aab2a0d237d76"},{"innerHTML":"{\"@context\":\"https://schema.org/\",\"@type\":\"ItemList\",\"itemListElement\":[{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":1,\"name\":\"為什麼產後一定要吃月子餐？月子餐/月子中心/產後護理之家推薦\",\"url\":\"https://www.xinyueju.com.tw/news/913a44c0-ecad-11f0-b3f5-8dcd5a897716\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":2,\"name\":\"1月課程表\",\"url\":\"https://www.xinyueju.com.tw/news/b1203ce0-e5f7-11f0-aea9-83e5acff9cd8\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":3,\"name\":\"哺乳媽咪飲食禁忌與迷思破解\",\"url\":\"https://www.xinyueju.com.tw/news/6fb3cac0-dedd-11f0-898d-2baa44ced3b3\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":4,\"name\":\"產後情緒低落 VS 產後憂鬱：如何分辨與求助\",\"url\":\"https://www.xinyueju.com.tw/news/5f65fb20-dedd-11f0-835c-553bfb165fdb\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":5,\"name\":\"月子期間飲食指南：什麼能吃？什麼最好避免？\",\"url\":\"https://www.xinyueju.com.tw/news/463e6df0-dedd-11f0-9efa-0751ddcb4c1c\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":6,\"name\":\"產後第一週怎麼過？最重要的五件事\",\"url\":\"https://www.xinyueju.com.tw/news/3201e8a0-dedd-11f0-afd4-7b1e97b87b5b\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":7,\"name\":\"自然產 VS 剖腹產：差異、恢復期與風險一次比較\",\"url\":\"https://www.xinyueju.com.tw/news/1b33af30-dedd-11f0-86c4-b7c9a0e28573\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":8,\"name\":\"孕期三階段變化：每個月肚子和寶寶發育重點\",\"url\":\"https://www.xinyueju.com.tw/news/0c3fa900-dedd-11f0-97cd-bf9c363a88c5\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":9,\"name\":\"產後肚子鬆鬆的是正常嗎？腹直肌分離解析\",\"url\":\"https://www.xinyueju.com.tw/news/f112c5a0-dedc-11f0-ab86-fde2de0ca494\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":10,\"name\":\"產後肚子鬆鬆的是正常嗎？腹直肌分離解析\",\"url\":\"https://www.xinyueju.com.tw/news/efd47fc0-dedc-11f0-a49c-51935f4e0d86\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":11,\"name\":\"如何挑選最適合你家寶寶的紙尿褲？五大指標分析\",\"url\":\"https://www.xinyueju.com.tw/news/d7271760-dedc-11f0-a37b-a10b38f073af\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":12,\"name\":\"媽咪手（腕隧道症）是什麼？為什麼產後容易發生\",\"url\":\"https://www.xinyueju.com.tw/news/bee36620-dedc-11f0-a690-7bfb0d6e2a4b\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":13,\"name\":\"產後護理之家與月子中心差別是什麼？優質產後護理之家推薦\",\"url\":\"https://www.xinyueju.com.tw/news/a632bdd0-dedc-11f0-864f-c3dbefc47444\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":14,\"name\":\"訪客須知\",\"url\":\"https://www.xinyueju.com.tw/news/7523e2d0-dcbe-11f0-a249-0b9bcbf6a0a2\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":15,\"name\":\"感染管控\",\"url\":\"https://www.xinyueju.com.tw/news/2ec3ff30-dcbe-11f0-8302-1dd3dfd6bb8c\"},{\"@context\":\"https://schema.org/\",\"@type\":\"ListItem\",\"position\":16,\"name\":\"出入感控規範\",\"url\":\"https://www.xinyueju.com.tw/news/d0b5b890-dcbb-11f0-8a44-d9213c1a8691\"}]}","type":"application/ld+json","nonce":"138aab2a0d237d76"}],"noscript":[],"title":"媽咪情報站","titleTemplate":"%s - 心月居產後護理之家"},"i18n":{"locale":"zh-TW","translation":{"zh-TW":{"publisher":{"login":{"loginFailed":"登入失敗!","makeSureAccountPWD":"請確定帳號密碼正確","longTimeIdleNotice":"親愛的用戶您好：因為您閒置時間過久系統已將您自動登出！請重新登入，謝謝！","memberLogin":"登入","notMemberYet":"還不是會員？立即註冊","emailAccount":"email 帳號","forgetPWD":"忘記密碼 ?","password":"密碼","policytext":"登入或註冊表示您同意服務條款及隱私權政策","inappViewWarning":"若您需登入會員與購物車結帳，建議開啟預設瀏覽器享有更好的購物體驗！","inappViewAdvice":"建議您改使用行動裝置內建瀏覽器來改善此問題。","memberSystem":"會員系統","or":"或"},"member":{"saveSuccess":"儲存成功!","changeFailed":"變更失敗!","sendFail":"發送失敗!","sentSuccess":"發送成功!","resetFail":"重置失敗!","changeSuccess":"更改成功","resetPWDDoneNotice":"你已重置密碼!","resetCodeNotice":"請確認你的重置碼是否正確","sentCertMail":"已寄出會員認證信!","occurError":"發生錯誤，請稍後重試","changeMemberInfo":"你已變更會員資料!","updateFailed":"更新失敗!","changePWDLoginAgain":"你已變更密碼! 請重新登入，謝謝！","failure":"失敗!","makeSureNewPWDSame":"請確認新密碼是否相同","profileCannotFound":"找不到此會員資料","plzMakeSureOriginPWDCorrect":"請確認你的原始密碼是否正確","resetCodeFailedOrNotFoundInfo":"重置碼失效或者找不到此會員資料","expiryDate":"使用期限","credit":"額度","discount":"折","type":"類型","lowConsumer":"低消","basicInfo":"基本資料","reSendLetter":"重發認證信","email":"信箱","gender":"性別","Mr":"先生","Mrs":"小姐","birthday":"生日","phone":"電話","plzEnterAddr":"請輸入地址","changePWD":"變更密碼","update":"更新","orderDate":"訂單日期","status":"狀態","view":"查看","uDonotHaveRecode":"您還沒有任何訂單記錄","penOrders":"共有 %{length} 筆訂單","addLogisicsAddr":"新增一般物流地址","plzEnterPhone":"請輸入電話","makeSurePWDSame":"請確認密碼是否相同","save":"儲存","originalPWD":"原始密碼","newPWD":"新密碼","confirmPWD":"確認新密碼","change":"變更","send":"送出","operate":"操作","resetPWD":"重置密碼","newPWDConfirmation":"新密碼確認","noStandard":"無規格","remove":"移除","addWatchList":"加入追蹤清單","memberProfile":"會員資料","memberCertificate":"會員認證","launchAccount":"啟動帳號","enabledAccount":"已成功為您啟用帳號。","clickReturn":"點此回","memberHomePage":"會員首頁","currentPoints":"目前點數","cumulativeAmount":"累積金額","bindNow":"立即綁定","memberLevelDescription":"會員等級說明","memberBenefits":"會員權益"},"signup":{"registerFail":"註冊失敗!","makeSureFieldsComplete":"請確認欄位是否都填寫完畢","makeSureEmailFormat":"請確認你的信箱格式正確","makeSureSetPWDSame":"請確認你設置的密碼是否相同","memberAccountExist":"此會員帳號已存在","reigster":"註冊","alreadyMember":"已經是會員？登入"},"forgetpwd":{"forgetPWD":"忘記密碼","resetEmailHasSent":"密碼重設電子郵件已發送","noSuchMemberFound":"查無此會員資料","resetMailNotice":"若此確實為您帳號所登記的電子郵件地址，將會寄出重設密碼的信件給您。","sendPWDResetLetter":"寄送密碼重設信","backLogin":"返回登入"},"common":{"networkFail":"網路錯誤，請重新再試","counterNotice":"我們即將在 %{counter} 秒後","backHome":"返回首頁","goBack":"返回","name":"名字","abnorsystem":"系統發生異常，請稍後再試","noCoupons":"沒有任何折價券","coupon":"折價券","address":"地址","orderNumber":"訂單編號","totalNumeber":"總金額","image":"圖片","spec":"規格","price":"價格","orderEstablished":"訂單成立","productName":"商品名稱","quantity":"數量","no":"無","discount":"折扣折價","cashDiscount":"現金折扣","minPaid":"最低消費$%{minimum}","validPeriod":"有效期限","addressee":"收件人","storeName":"門市名稱","shopAddr":"門市地址","recipientAddr":"收件地址","unitPrice":"單價","subTotal":"小計","shippingFare":"運費","paymentMethod":"付款方式","orderNotes":"訂單備註","contactPerson":"聯絡人","contactPhone":"聯絡電話","columnTitle":"欄位標題","columnContent":"欄位內容","importantAnnounce":"重要公告","continue":"仍要繼續","orderManagement":"訂單管理","watchList":"追蹤清單","memberCenter":"會員中心","all":"全部","buildWebsiteYep":"Yep架站","sorryMadeMistake":"真抱歉!出了點錯誤","notFoundRemovePage":"真失禮！這個頁面找不到或被移除了。","notFoundProductPage":"真失禮！這個商品找不到或被下架了。","updateMaintenance":"這個網站正在維護更新, 請您稍後再次造訪。","closingWebsite":"這個網站目前關閉中, 請稍後再回來看看。","cookiePolicy":"為提供您最佳的網站使用體驗，本網站會使用本身或第三方的 Cookie，以作為技術、分析、行銷之用。繼續瀏覽本網站即表示您同意我們使用 Cookie。","filedInvalidNotice":"此為必填欄位","more":"更多"},"wishList":{"removeFailed":"移除失敗!","addSuccess":"加入成功!","addedList":"已加入追蹤清單","addFailed":"加入失敗!","productsInWishList":"產品已在追蹤清單中","addToCart":"加入購物車","cancelTracking":"取消追蹤"},"shopping":{"checkoutErrorNotice":"結帳發生錯誤，請稍後再試，如果持續發生異常請聯絡網站管理員!","makeSureAllFieldsCorrectNotice":"請確認已選物流且所有欄位填寫正確，若有其他疑問請聯絡網站管理員","haveNotShopProducts":"您還未選購任何商品！","confirmItems":"確認商品","fillInfo":"填寫資料","total":"總計","continueShopping":"繼續購物","immediatelyGoShopping":"馬上去購物","next":"前往結帳","periodPaymentNotice":"下方為您的訂單詳細內容，提醒您別忘了在付款期限內付款，避免訂單逾時被取消喔","quicklyPay":"馬上去付款","orderCreated":"您的訂單成立囉！","congratulation":"恭喜","number":"編號","info":"資訊","select":"選擇","donotHaveUsedAddr":"您沒有儲存的常用地址","couponInfo":"折價券資訊","couponCode":"折價券代碼","type":"類別","minCost":"最低消費額","denomination":"面額","includeCate":"包含分類","excludeCate":"排除分類","actualDiscountLowPrice":"實際折抵額","useCoupons":"使用折價券","useDiscountCode":"使用折扣碼","cannotFindCoupons":"找不到折價券，或折價券已失效，請確認您輸入的折價券是否正確","pickupPayment":"取貨付款","plzSelectStore":"請選擇門市","reSelectStore":"重選門市","selectStore":"選擇門市","requireFill":"必填","phone":"行動電話","phoneFormatError":"您輸入的手機格式有誤","phoneNumber":"手機號碼","phoneOrHomePhone":"手機或市話","tawianAddrUnit":"里鄰、街道、門牌號碼、樓層","usedStore":"常用門市","usedAddr":"常用地址","addUsed":"加入常用","not":"未","freeShippingOver":"滿 %{threshold} 免運","previous":"上一步","submitOrder":"送出訂單","shoppingList":"購買清單","sendInfo":"寄送資訊","buy":"選購","checkout":"結帳","noteExample":"e.g. 由警衛代收、盡量早上送達、統一編號...等","cartList":"購物車清單","payment":"付款","deliveryAddr":"運送資訊","htmlNotAllowed":"不能包含 HTML 標籤","couponName":"折價券名稱","cart":"購物車","giftProduct":"贈品","addOnProduct":"加購","specifyArrivalTime":"指定到達時間","noTimeLimit":"不限時","time":"%{time}時","timeAgo":"%{time}時前","contactFormatError":"聯絡電話格式錯誤","inputFormatError":"輸入格式錯誤","ECPayRcpError":"中文2-5個字或英文4-10個字","serverError":"伺服器異常，請系統連結管理員","memberNotExists":"該會員不存在","shoppingCartEmpty":"你的購物車內容是空的","shippingMethodEmpty":"你的貨運方式未選擇","shoppingCartItemsNotSold":"購物車的部份商品未銷售","shoppingCartNotBelongStore":"購物車的部份商品不屬於本店銷售","shoppingCartItemsNotStock":"購物車的部份商品庫存不足","checkoutAmountIsZero":"結帳金額為零無法成立訂單","abnormalRecipientNameLength":"收件人姓名長度異常","couponNotExist":"此優惠券不存在","couponExceededLimit":"此優惠券超出可核銷次數","couponNotMeetCheckoutConditions":"此優惠券使用條件不符合本次結帳內容","couponRedemptionAbnormal":"折價券核銷異常","otherAbnormalities":"其它異常"},"auth":{"activationCodeNotExistNotice":"驗證碼無效，請重新操作"},"orders":{"orderInvalidNotice":"這筆訂單已經無效囉，但您仍可以查看該筆訂單細節","remittanceBackFilled":"已回填匯款資訊，等待核對款項","notYetPaidNotice":"噢，您這筆訂單尚未付款","remindPaymentPeriod":"提醒您在付款期限內前往付款唷","goPay":"前往付款","orderNotExist":"您尋找的訂單不存在","backOrderList":"返回訂單列表","remittanceInfo":"匯款資訊","paid":"已付款","shipPreparation":"出貨準備中","shipped":"已出貨","orderCompleted":"訂單完成","cancelOrder":"訂單取消","orderInvalid":"訂單逾時","paymentConfirmation":"款項確認中","dataIncorrect":"日期不正確","lastFiveDigitsLessFormatError":"末五碼長度不足或格式錯誤","amount":"訂單金額","bankCode":"銀行代碼","bankName":"銀行名稱","bankAccountName":"銀行戶頭","bankAccount":"銀行帳戶","paymentDate":"匯款日期","lastFiveNumber":"匯款帳戶末五碼","submitInfo":"送出資訊","dateEstablishment":"成立時間","expirationPay":"付款期限","deliveryMethod":"寄送方式","receivingInfo":"收件資訊","orderContent":"訂單內容","orderDetail":"訂單詳細","orderTracking":"訂單查詢","LogisticsInformation":"物流資訊","LogisticsCompany":"物流公司","shipmentNumber":"物流單號","logisticsCompany":"物流公司","trackingURL":"物流狀態查詢網址","clickToCheck":"點此查詢","threeMonthOrders":"三個月內訂單","sixMonthOrders":"六個月內訂單","oneYearOrders":"一年內訂單","allOrders":"全部訂單","search":"查詢","requestCancelOrder":"申請取消訂單","plzEnterCancelReason":"請輸入取消原因","submit":"提交","cancel":"取消","cancelFailed":"取消失敗","cancelReasonForm":"取消原因為必填","success":"成功","cancellationSubmitted":"申請取消訂單已送出，等待店家與您聯繫後續處理事項","requestCancellationFailed":"申請取消訂單失敗","plzContactAdmin":"請聯絡網站管理員"},"coupon":{"discountWithCartPage":"實際折抵金額以購物車結帳頁面為準","useCouponsToCart":"欲使用折價券請至購物車使用"},"promotions":{"popoverLabel":"優惠","popoverHeading":"本商品優惠資訊","LabelMinItem":"滿件優惠","LabelMinPrice":"滿額優惠","LabelCoupon":"折價券","appliedPromotions":"享有優惠"},"lookingFotContentEmpty":"您尋找的內容是空的","error":{"siteNotFound":"找不到網站","pageNotFound":"頁面找不到","websiteMaintenance":"網站維護中","siteClose":"網站關閉中","siteNotConnect":"網站維護中 - 無法連線","productNotFound":"找不到產品","soildoutInCart":"該商品已售完","totalQuantityExceed":"超出可購買數量","totalQuantityExceededInCart":"已超出可購買數量，因為購物車已加入 %{quantity} 件商品，請至購物車頁面查看。","itemInventoryChanged":"商品庫存數量已變更"},"promo":{"listTitle":"所有優惠活動","empty":"目前沒有任何優惠活動","ruleTitle":"活動細則","discountTypeAmount":"享有折扣優惠!","discountTypePercentage":"享有%{num}折優惠!","discountTypeGift":"享有贈品!","conditionMinItem":"再購買 %{min} 件即","conditionMinPrice":"再消費 %{min} 即","cartEmpty":"尚未選購商品","cartPicked":"已選購 %{num} 件商品，","finishGifts":"贈品已贈送完畢","finishGiftsNotes":"數量有限贈完為止"}},"version":"156f7555","builder":{"ui":{"Footer":{"close":"關閉"},"contactUsForm":{"name":"姓名","email":"電子信箱","question":"建議內容","declare":"個資聲明","submit":"同意個資聲明並送出","declareDefaultNotice":"1. 本公司就申請聯絡人填具之上開資料，僅作服務聯繫之用。 \n2. 本公司非經貴客戶書面同意或依法律規定，不得將上開個人資料提供予第三人。","filedInvalidNotice":"請填寫這個欄位。","filedInvalidSwalertNotice":"請填寫必填欄位，不能為空值","sendCompleted":"發送完成","sendFailed":"發送失敗"},"product":{"backToList":"回列表","listEmpty":"目前沒有任何產品，試試其他分類","spec":"規格","amount":"數量","coupon":"折價券","relatedProducts":"相關的產品","productRemainNumber":"還剩 %{maxQty} 件","directPurchase":"直接購買","soldOut":"已售完","addShoppingCart":"加入購物車","hasBeenAddToCart":"商品已加入購物車","notifyWhenInStock":"到貨通知","plzSelectProductSpec":"請先選擇商品規格","promotions":"促銷活動","giftProduct":"贈送商品","addOnProduct":"加購商品","plzToCartSelectSpec":"請至購物車選擇規格","track":"追蹤","joinTracking":"加入追蹤","cancelTracking":"取消追蹤","reachedBuyingLimit":"已達購買上限","reachedGiftLimit":"已達贈送上限","selectiveFreebie":"擇一贈送","pieces":"件","buyingLimit":"限購","GiftLimit":"限贈","reachLimit":"達上限","giveOut":"已贈完","filter":"排序","dateAsc":"上架日期：新到舊","dateDesc":"上架日期：舊到新","priceAsc":"價格：低到高","priceDesc":"價格：高到低","default":"預設"},"productHome":{"backToCategoryList":"回分類列表","viewMore":"瀏覽更多","noSubCateDisplay":"無子分類可做顯示","plzChangeCateNotice":"請更改主要分類，或前往後台為「%{name}」新增子分類。"},"news":{"readMore":"繼續閱讀","listEmpty":"目前沒有任何新消息或公告","tableOfContents":"目錄","showMore":"顯示更多"},"blog":{"articleCategory":"文章分類","goBack":"回到列表"},"footer":{"privacy":"隱私權政策","terms":"服務條款","copyrightAuthor":"中華黃頁","businessName":"營業人：","guiNumber":"統一編號："},"config":{"orderManagement":"訂單管理","watchList":"追蹤清單","memberCenter":"會員中心"},"blockNav":{"login":"登入","logout":"登出","hcheckCart":"查看購物車","herryUpAddLoveProducts":"趕快去加入喜歡的商品吧!","editModeNotAvailable":"編輯中無法使用搜尋","enterSearch":"輸入產品名稱或關鍵字","emptySearch":"咦？在找什麼嗎？","noneMatch":"抱歉，沒有找到您要產品","failedTitle":"噢喔！網路似乎有問題","failedContent":"請稍後再試，或聯繫網站管理員","default":"找尋喜歡的商品吧！","modalHeader":"產品搜尋"},"newsHome":{"goBack":"回到上一頁"},"popups":{"adsImage":"彈跳廣告圖片"},"callToAction":{"image":"行動呼籲圖片"},"messenger":{"contactWithMessenger":"Messenger 傳訊息給我們"}},"common":{"product":{"categoryAll":"全部"},"Alert":{"confirm":"確認","cancel":"取消"},"Editor":{"open":"開啟"}}}}}}}

心月居產後護理之家

媽咪情報站

1月課程表

有其他的問題想了解的嗎？